Gentle Vinyasa (Salem)

About this event

Located at Freebird Salem (243 W 9th St, Chico, CA 95928) Gentle Vinyasa offers a soothing and accessible approach to the traditional vinyasa practice, combining breath with movement through a series of flowing postures. This class is intentionally slower-paced, allowing ample time to explore each pose, deepen your breath, and move with mindfulness and ease. Perfect for beginners, those returning to their practice, or anyone seeking a more relaxed, grounding experience, Gentle Vinyasa focuses on building a strong foundation while cultivating flexibility, balance, and body awareness. Each class provides thoughtful transitions and modifications, encouraging students to listen to their bodies and move in a way that feels supportive and nourishing. Expect to leave class feeling centered, refreshed, and restored, with a deeper connection to your breath and body. All levels are welcome—come as you are and move at your own pace.

From Freebird Yoga Studio