Rope & Stick Flow Basics (White Belt)

About this event

Beginner friendly intro to the low risk, high reward therapeutic practice of spinning ropes & sticks! Rope Flow is a movement practice that involves swinging a rope around the body in flowing, rotational patterns. It was popularized by David Weck, who developed the original RMT Rope (Rotational Movement Training) under the WeckMethod. Unlike jump rope, Rope Flow isolates the swinging components and removes jumping entirely, allowing for a deeper focus on spinal rotation, weight shifting, and rhythmic coordination. This method is rooted in principles from: The Spinal Engine by Dr. Serge Gracovetsky – exploring how spinal rotation powers locomotion. Anatomy Trains by Thomas W. Myers – introducing myofascial meridians that transmit force through the body. Somatics by Thomas Hanna – reeducating the nervous system through controlled, mindful movement. Muscles and Meridians by Phillip Beach – highlighting archetypal postures and natural movement restoration.

From Sacred Sound