Yoga Method - Infrared Heated

About this event

Expect an accommodating practice full of static postures, mindful breath-work and a manageable pace. This dynamic class allows for a greater focus on alignment and mindful breathing, making the practice accessible to yogis of all levels, especially beginners. Yoga Method is designed to align your skin, muscles, and bones, while the postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. This practice asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. This class is heated with Infrared panels to 90-100 degrees

From The Pilates Barre