Pole Intermediate Tricks (Salem)

About this event

Located at Freebird Salem (243 W 9th St, Chico, CA 95928) In this class we will be taking it to the next level by working on inverts and leg hooks. We’ll begin to do more tricks aerially and learn intermediate pole combos. We’ll begin each class with a targeted warm-up and conditioning segment to activate key muscle groups, improve mobility, and prepare your body for the demands of intermediate pole work. From there, you’ll work on mastering various entries into inversions, refining your leg hook mechanics, and exploring creative combinations and transitions that allow you to flow between tricks with grace and power. Whether you're coming from a pole background or another aerial discipline, this is a space to challenge yourself, refine your technique, and start feeling more fluid and fearless in the air. Recommended Experience: Students should have prior experience with basic pole techniques and conditioning. Completion of Pole Basics & Conditioning, Climbs & Inverts, or relevant aerial apparatus experience is strongly encouraged. You should be comfortable with basic climbs and floor-level inversions before attending. Pole shorts that expose the thighs are essential for grip. A fitted tank top or sports bra that allows for contact with the pole through the sides and arms is recommended.

From Freebird Yoga Studio