Yoga 911

About this event

The mission of Yoga. 911 is to increase awareness of the power of Yoga and meditation by educating a network of professionals to share evidence-based practices that support the health and healing in high stress jobs within our community. Danyel believes that yoga can be an essential part of the health and resiliency of post traumatic growth, can promote healthy coping skills for depression and prevent job burnout and compassion fatigue. Yoga and meditation have helped Danyel overcome her own personal primary and secondary trauma exposures and through her journey she has been able to reach her co-workers, colleagues, peers, and other emergency services personnel. Yoga.911 is an integrative, adaptive and comprehensive practice designed for all students and for all levels. This class is FREE for all First Responders and registration is required. After creating an account, please email Danyel at Lilyogi.911@gmail.com to receive a promo code.

From The Pilates Barre