Gentle Aerial Yoga (Salem)

About this event

Located at Freebird Salem (243 W 9th St, Chico, CA 95928) Discover a soothing and restorative way to move with Gentle Aerial Yoga, where the hammock becomes your supportive companion on the journey to greater alignment, flexibility, and relaxation. This class emphasizes slow, mindful movement and deep stretching, using the aerial hammock to assist in lengthening muscles, decompressing the spine, and gently suspending the body off the ground for moments of weightless release. Designed for participants of all levels, including those new to aerial or yoga, this class nurtures body awareness and breath connection while promoting joint mobility and muscle relaxation. Whether you’re looking to ease chronic tension, improve posture, or simply find a calm space to unwind, Gentle Aerial Yoga offers a safe and accessible practice tailored to your needs. Please try to arrive 10–15 minutes early so your hammock can be adjusted to your height and you can settle in comfortably before class begins. Comfortable, form-fitting clothing such as leggings and fitted tops are recommended to ensure ease of movement and safety.

From Freebird Yoga Studio