Yin Flow

About this event

Yin Flow is a grounding and meditative 60-minute practice that blends the deep, passive stretches of Yin Yoga with gentle, breath-guided flow movement. This class emphasizes long-held postures, often supported by props like blocks and yoga straps—to release tension in the connective tissues and promote deep relaxation. Though the pace is slower, the practice remains intentional, with breath as your steady guide. Between longer holds, you'll flow mindfully through subtle transitions, allowing the body to reset and realign. Perfect for unwinding, improving flexibility, and cultivating mindfulness, Yin Flow is suitable for all levels and offers a powerful complement to more active styles of yoga. Heated to 94-98F.

From Hot Yoga Club Chico