Mat Pilates Power - Infrared Warm

About this event

Mat Pilates Power is a dynamic, faster-paced mat class designed to challenge strength, endurance, and core control. Building on the traditional Pilates method, this class links exercises together with more continuous movement and minimal transitions to keep the body working and the heart rate elevated. Expect advanced variations, longer sequences, and deeper core work that will strengthen, lengthen, and sculpt the entire body while improving stability, coordination, and control. This class is ideal for experienced Pilates clients who are comfortable with foundational mat exercises and are ready for a more athletic challenge. This class is heated to WARM using infrared panels (80–90°F).

From The Pilates Barre