Intro Reformer Flow

About this event

A welcoming introduction to reformer Pilates designed for beginners. This class covers the basics of machine setup, spring resistance, and fundamental movement patterns in a slow, supportive environment. You will also be introduced to the reformer equipment and how to adjust and use it safely and with confidence. Emphasis is placed on safety, alignment, and building confidence on the reformer. Perfect for those new to Pilates or new to equipment-based training.

From The Sunshine Studio