Pilates Power

About this event

This is an endurance style class that will include more functional style movements that will fatigue the muscles through high repetition of each exercise with longer holds to maximize the heat. With the Pilates attention to alignment and core details, this class is designed to increase your muscular strength and tone by using the reformer, your own body weight, and anything we can get our hands on. This class provides a steady flow, so be ready to walk away feeling strong and empowered. *It is suggested to have Pilates Method class experience prior to this class

From The Pilates Barre