Electric Flow (Salem)

About this event

Located at Freebird Salem (243 W 9th St, Chico, CA 95928) Ignite your practice with Electric Flow—a bold and energizing take on traditional vinyasa yoga. This class fuses the fluidity of vinyasa with elements from strength training, mobility work, dynamic stretching, and other movement modalities to create a full-body experience that’s anything but ordinary. Designed to challenge and inspire, Electric Flow cultivates strength, flexibility, endurance, and focus through powerful sequences that move with intention and rhythm. Expect creative transitions, strong holds, and moments of dynamic movement that will elevate your practice and leave you feeling empowered from the inside out. Set in a heated room , the added warmth promotes deeper flexibility, increased circulation, and a cleansing sweat to help release tension and toxins. You’ll finish class feeling both energized and grounded—physically worked and mentally reset. This class is accessible to all levels, though a general comfort with vinyasa flow is recommended due to the pace and intensity. Please bring: A yoga mat, water bottle, and a towel. Hydration before and after class is encouraged. Come ready to move, sweat, and reconnect—with your body, your breath, and your power.

From Freebird Yoga Studio