Beginner Lyra (Esplanade)

About this event

Ages 16+ LOCATED AT FREEBIRD ESPLANADE (3028 ESPLANADE UNIT C) STARTING WEEK OF 8/17! Start your aerial journey here with Beginner Lyra—a foundational class designed to introduce you to the art and athleticism of the aerial hoop. Whether you're brand new to aerial or simply curious to try something different, this class is the perfect way to build strength, confidence, and creativity in the air. You'll learn essential skills including basic mounts (how to get on and off the hoop safely), beginner poses, transitions, and short movement flows. Each class includes targeted conditioning and mobility exercises to help you build the core strength, grip endurance, and body awareness needed to support your progress and keep you safe. We take a supportive, all-levels approach—no prior experience is necessary, and all bodies and fitness levels are welcome. Our goal is to help you feel empowered, have fun, and gain confidence with every class. We use a taped hoop for comfort and grip, so leggings or fitted pants that cover the backs of your knees are strongly recommended. A fitted top that won’t ride up is also helpful. Please remove jewelry before class to protect both you and the equipment.

From Freebird Yoga Studio