Low Flow with Alisa Tousey

About this event

Join Alisa for an evening of slinky floor work in our Low Flow workshop!

We are excited to bring our low flow moves into our new space! Learn mesmerizing leg waves and circles. Levitate and build strength with shoulder stands and back rolls.

We will be breaking down various floor work moves and then putting it together in a slow and juicy combo.

No previous experience needed

What to wear/bring:

· Leggings or flowy pants are encouraged for ease of movement on the floor but wear whatever feels comfortable.

· Socks or heels

· Knee pads (dance, pole, or volleyball)

Other helpful items:

· water

· yoga mat for warm up (crash pads also available)

· snack

· heating pad for down time (helps with recovery)

· sweatshirt for extra padding in shoulder and back rolls