Barre Method

About this event

This is our signature Barre workout. Combining Ballet inspired movements with Pilates alignment principles, this class incorporates light weights (bands, balls, sliders) with high repetitions moves that challenge your strength, coordination and balance to help tone your body in ways that no other technique can. Special focus is placed on the thigh and seat area to isolate and define each muscle without the strain of lifting, plus some bonus bursts of cardio style movements to keep that heart rate elevated. Even the most practiced movement enthusiasts will be challenged to push the limits of their inner and outer strength - with a lifted tush to boot! *All levels are welcome.

From The Pilates Barre