Aerial Yoga All-Lvls (Salem)

About this event

Located at Freebird Salem (243 W 9th St, Chico, CA 95928) Tap into your inner child and experience the joy of movement in our All Levels Aerial Yoga class. Using the aerial hammock as a supportive prop, you’ll explore a dynamic blend of deep stretching, breathwork, gentle conditioning, and playful aerial poses designed to help you build strength, release tension, and reconnect with your body. This class is a full-body experience—mobilizing the joints, lengthening tight muscles, and engaging the core—all while suspended in soft fabric. You’ll flow through low-flying sequences and fun inversions that are accessible for all levels, with modifications and progressions offered throughout. Expect a balance of challenge and ease, with plenty of room for personal expression and exploration. We close each class with a deeply relaxing, cocooned savasana in the hammock, accompanied by a calming sound bath or guided meditation to help you fully unwind and restore. No prior yoga or aerial experience is needed—just bring your curiosity and an open mind. Leggings are recommended for comfort and coverage, and please arrive 10–15 minutes early so we can adjust the hammock to your height. Don’t forget to bring water and a yoga mat.

From Freebird Yoga Studio