Aerial Sling Lvl 1 (Esplanade)

About this event

Ages 16+ LOCATED AT FREEBIRD ESPLANADE (3028 ESPLANADE UNIT C) STARTING WEEK OF 8/17! Float, twist, and soar in our Aerial Sling Lvl 1 class! Using the hammock as your apparatus, you’ll learn how to seamlessly transition through poses, wraps, drops, and flowing sequences that challenge your strength, flexibility, and creativity. Each class incorporates targeted mobility exercises to help build the muscle control, joint stability, and body awareness necessary for safe, confident movement in the fabric. These foundations support injury prevention and long-term progress in your aerial journey. This class emphasizes fluid movement, musicality, and expression while building core stability and functional strength. Whether you're a dancer exploring aerial work or an aerialist seeking more artistry, this class offers a safe and inspiring space to expand your skills. All levels welcome! Modifications and progressions are provided to suit your experience level. What to wear: Leggings are strongly recommended to protect your legs and provide comfort while moving in and out of the fabric. Fitted tops with sleeves are also encouraged to avoid friction burns and ensure a secure practice.

From Freebird Yoga Studio