Health & WellnessWednesday, November 11
Rotation & Résistance (Strength Training)
Wednesday, November 11 · 7:30-8:30 a.m. · Sacred Sound Health And Wellness
7:30-8:30 a.m.
- When
- Wednesday, November 11 · 7:30-8:30 a.m.
- Where
- Sacred Sound Health And Wellness1359 East 8th Street · Chico, CA · 95928
- Good to know
About this event
A scalable and approachable full body dynamic strength training class centered around Kettle Bells and Maces that seeks to tune up your ability to walk, run, throw and swing weight. With an emphasis on rotation of all kinds, we treat the body as whole and complete, giving it infinitely repeatable dynamic patterns that explore and build full-range strength and fluidity throughout the system.
From Sacred Sound
Listed by Mindbody: Chico, CA, gathered by the Chico events calendar.