Pilates Jump

About this event

This class is designed to target and improve your cardiovascular health while providing a wonderful sculpting effect on the entire body. The jumpboard employs the principles of plyometrics to train coordination, strengthen muscles, and burn calories. This class aims to get your heart rate up and keep it there (while still being able to laugh at how much fun you are having). The jumpboard is a great alternative to traditional cardio, and is recommended for anyone looking to strengthen lower body joints, get relief from osteoporosis or just looking to get a radical fat-burning workout! Be prepared to jump, curl, plank, hold, pulse, sweat, and repeat! *We request you have reformer experience before “jumping” into this class, as it is designed to provide a more powerful and consistent flow.

From The Pilates Barre