Restorative Yoga (Salem)

About this event

Located at Freebird Salem (243 W 9th St, Chico, CA 95928) Slow down, unwind, and nourish your body and mind in this deeply relaxing Restorative Yoga class. Designed to cultivate calm and ease, this practice uses gentle, passive stretch poses supported by props to help you fully relax without effort or strain. Throughout the class, we’ll focus on intentional breathwork and guided meditation, creating a soothing environment where you can release tension and restore balance. Ideal for all levels and perfect for those seeking stress relief, recovery, or a peaceful pause in their day, this class helps you cultivate mindfulness and reconnect with a sense of inner calm. Bring your mat, cozy layers, and an open heart—let’s breathe, relax, and restore together.

From Freebird Yoga Studio