Yoga Sculpt - Infrared Warm

About this event

Yoga Sculpt is a class that incorporates your favorite Barre Sculpt moves with an extra Yoga Vinyasa flow. Barre movements are designed to tone and strengthen the big and small muscles of the body, while yoga will lengthen and mobilize. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. And of course, there’s always a challenging core workout mixed in! This class will leave you feeling more centered and grounded, better able to flow with life’s rhymes. This class is Warm.

From The Pilates Barre