Yoga Power - Infrared Heated

About this event

You deserve time to yourself. Get ready to flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. Yoga Power offers a balanced mind-body practice and integrates the wisdom from the many rich lineages of yoga asana. This well-rounded sequence tempers heat and strength with flexibility and stillness, addressing the body and mind in equal measure. Prepare to walk away feeling recharged if you've been feeling tired or out of balance. This class is Heated with Infrared panels from 90 - 100 degrees.

From The Pilates Barre