Pole Climbs & Inverts (Salem)

About this event

Located at Freebird Salem (243 W 9th St, Chico, CA 95928) Ready to level up your pole journey? Pole Climbs & Inverts is designed to help you build the foundational strength, technique, and confidence needed to ascend the pole and invert safely and effectively. Whether you're brand new to climbing or just starting to explore your inverts, this class offers targeted drills and progressions to meet you where you are. We’ll start by breaking down the mechanics of pole climbs—focusing on grip technique, body positioning, and core engagement—while incorporating strength-building conditioning moves to support your pole practice. Once you're comfortable with climbing, you'll begin working on basic inverts from the floor and eventually from a climb, learning how to control your movement and engage the right muscles for safe execution. For students who are already familiar with climbing and starting to invert consistently, the class will progress into exploring foundational inverted tricks such as leg hangs, chopper entries, and shoulder mounts. Emphasis is placed on proper alignment, muscle activation, and gradually building endurance to hold and transition between poses. This is a skills-focused class, so expect a supportive, technique-driven environment where you can revisit the fundamentals or push your practice to the next level. Please wear pole shorts that expose the upper thighs for grip, or sticky leggings designed for pole. A tank top or sports bra that allows your biceps and sides to make contact with the pole is also recommended for effective climbing and inverting.

From Freebird Yoga Studio